Many moms grapple with questions about exercising while breastfeeding.
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The concerns are real: Will it impact my milk supply?
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Change the taste of my milk?
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Affect my baby?
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Let’s break it down into four simple facts that will ease your mind.
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1. Exercise won’t harm your milk supply:
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Wondering if hitting the gym will affect the precious milk your baby depends on?
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Fear not!
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As long as you maintain a healthy diet, exercise won’t hurt your milk supply.
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Your body burns around 500 calories a day to produce the milk your little one needs.
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Just remember to compensate for those extra calories if you’re hitting the treadmill frequently.
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2. Taste stays the same (mostly):
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You might have heard tales warning against too much exercise turning your milk sour.
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Well, there’s a bit of truth to it. After intense workouts, lactic acid levels in breast milk can rise, potentially altering its flavor.
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But here’s the good news: stick to moderate activity within 80% of your maximal heart rate, and your baby won’t notice a thing.
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Don’t forget to freshen up afterward – sweaty nipples might taste a bit salty!
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So, there you have it – exercise can be your friend during breastfeeding.
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Stay active, stay healthy, and enjoy the journey without unnecessary worries.
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Your baby is likely to appreciate a fit and happy mom! 💪🤱
